{"id":40621,"date":"2012-10-19T15:12:45","date_gmt":"2012-10-19T19:12:45","guid":{"rendered":"http:\/\/fillmeupmom.com\/?p=40621"},"modified":"2022-12-22T07:40:51","modified_gmt":"2022-12-22T07:40:51","slug":"skinny-eggplant-parmesan","status":"publish","type":"post","link":"https:\/\/fillmeupmom.com\/skinny-eggplant-parmesan\/","title":{"rendered":"Skinny Eggplant Parmesan"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/fillmeupmom.com\/files\/2012\/10\/skinny-eggplant-parmesan.jpg\" alt=\"Skinny Eggplant Parmesan\" width=\"663\" height=\"1010\" class=\"alignnone size-full wp-image-41374\" \/><\/p>\n<p>An excellent recipe from Sheena over at <a href=\"http:\/\/culinarytuesdays.com\" target=\"_blank\" rel=\"noopener\">culinary tuesdays<\/a>. Certainly a very busy woman by the sounds of it \ud83d\ude42 Thanks Sheena!<br \/>\nMake my own eggplant parmesan at home and without feeling guilty. For this recipe I used panko for a crispier texture but normal breadcrumbs make an excellent alternative. You can also add a little extra virgin olive oil to make the texture a little crispier. This parmesan is perfect with pasta but if you dont feel like pasta you can rice, roast potatoes or even just a side of salad.<\/p>\n<h3 id=\"zlrecipe-ingredients\">Ingredients<\/h3>\n<ul id=\"zlrecipe-ingredients-list\">\n<li id=\"zlrecipe-ingredient-0\" itemprop=\"ingredients\">I medium Eggplant, sliced into 8 thin slices<\/li>\n<li id=\"zlrecipe-ingredient-1\" itemprop=\"ingredients\">1 egg, beaten<\/li>\n<li itemprop=\"ingredients\">1 cup Panko break crumbs<\/li>\n<li itemprop=\"ingredients\">1 Tbsp Italian seasoning<\/li>\n<li itemprop=\"ingredients\">1 Tbsp Grill seasoning<\/li>\n<li id=\"zlrecipe-ingredient-8\" itemprop=\"ingredients\">Olive Oil Cooking Spray<\/li>\n<li itemprop=\"ingredients\">2.5 cups of pasta sauce; I used Organic Glen Muir chunky tomato<\/li>\n<li itemprop=\"ingredients\">2 oz of shredded part-skim Mozzarella (shred it yourself to get a good melty cheese)<\/li>\n<li itemprop=\"ingredients\">1 Tbsp chopped parsley<\/li>\n<\/ul>\n<h3 id=\"zlrecipe-instructions\">Instructions<\/h3>\n<ol id=\"zlrecipe-instructions-list\">\n<li id=\"zlrecipe-instruction-0\" itemprop=\"recipeInstructions\">Preheat Oven to 400 degrees<\/li>\n<li id=\"zlrecipe-instruction-1\" itemprop=\"recipeInstructions\">Prepare a cooling\/baking rack over a baking tray; to bake the eggplant<\/li>\n<li id=\"zlrecipe-instruction-2\" itemprop=\"recipeInstructions\">Set up a breading station: 1 dish with egg and 1 dish with panko, Italian &amp; grill seasoning<\/li>\n<li id=\"zlrecipe-instruction-3\" itemprop=\"recipeInstructions\">Dip one slice of eggplant at a time into the egg and then into the panko with seasoning, covering both sides<\/li>\n<li id=\"zlrecipe-instruction-4\" itemprop=\"recipeInstructions\">Place onto the cooling\/baking rack; repeat with all 8 slices<\/li>\n<li id=\"zlrecipe-instruction-5\" itemprop=\"recipeInstructions\">Spray the top of the eggplant with a little of the EVOO spray<\/li>\n<li id=\"zlrecipe-instruction-6\" itemprop=\"recipeInstructions\">Bake the eggplant for 5 minutes on each side then remove from oven.<\/li>\n<li id=\"zlrecipe-instruction-7\" itemprop=\"recipeInstructions\">Lower the oven temp to 375 and prepare a 9\u00d713 pan with EVOO spray.<\/li>\n<li id=\"zlrecipe-instruction-8\" itemprop=\"recipeInstructions\">Add 1 cup of glen muir sauce on bottom of the pan,<\/li>\n<li id=\"zlrecipe-instruction-9\" itemprop=\"recipeInstructions\">Place 4 baked eggplants on top of the sauce, then add 1\/2 cup of sauce on top of the eggplant.<\/li>\n<li id=\"zlrecipe-instruction-10\" itemprop=\"recipeInstructions\">Stack the next 4 eggplants on top of the bottom layer of eggplants.<\/li>\n<li id=\"zlrecipe-instruction-11\" itemprop=\"recipeInstructions\">Now, add 1 cup of sauce on top, sprinkle cheese on top. (Now you can store in fridge for later in the week or you can bake)<\/li>\n<li id=\"zlrecipe-instruction-12\" itemprop=\"recipeInstructions\">Bake for 40 minutes. ** add an additional 15 minutes to the baking time if you stored in fridge.<\/li>\n<li id=\"zlrecipe-instruction-13\" itemprop=\"recipeInstructions\">Garnish with 1 Tbsp of parsley &amp; Serve.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>An excellent recipe from Sheena over at culinary tuesdays. Certainly a very busy woman by the sounds of it \ud83d\ude42 Thanks Sheena! Make my own eggplant parmesan at home and without feeling guilty. For this recipe I used panko for a crispier texture but normal breadcrumbs make an excellent alternative. You can also add a &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/fillmeupmom.com\/skinny-eggplant-parmesan\/\"> <span class=\"screen-reader-text\">Skinny Eggplant Parmesan<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/fillmeupmom.com\/wp-json\/wp\/v2\/posts\/40621"}],"collection":[{"href":"https:\/\/fillmeupmom.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fillmeupmom.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fillmeupmom.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fillmeupmom.com\/wp-json\/wp\/v2\/comments?post=40621"}],"version-history":[{"count":1,"href":"https:\/\/fillmeupmom.com\/wp-json\/wp\/v2\/posts\/40621\/revisions"}],"predecessor-version":[{"id":41560,"href":"https:\/\/fillmeupmom.com\/wp-json\/wp\/v2\/posts\/40621\/revisions\/41560"}],"wp:attachment":[{"href":"https:\/\/fillmeupmom.com\/wp-json\/wp\/v2\/media?parent=40621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fillmeupmom.com\/wp-json\/wp\/v2\/categories?post=40621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fillmeupmom.com\/wp-json\/wp\/v2\/tags?post=40621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}