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Cajun Seafood Pasta

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Cajun Seafood Pasta

First, let me say that not all pasta dishes are created equal. In fact, the list of ingredients you can add to great pasta is endless. But when it comes to this particular dish, it’s as good as it gets. Among the healthy pasta recipes, this is also among the best; which is why this marriage of seafood and pasta works in a lot of ways.

First, the shrimps provide the crunch. Then the cheese provides the tanginess that cuts through the spices. And the al dente pasta just completes the taste. Together, they make a wonderful meal. If you haven’t made it, try using this recipe. While others don’t use cream for this dish, I beg to differ. I say life just gets better when there’s whip cream on any dish including pastas.

Plus, you’ll love the fact that Cajun recipes have always been really tasty despite being so simple to make with basic ingredients. Did you know that Cajun recipes have always been abundant with seafood? Also, jambalaya, gumbos and fricassees are some of the well-known dishes people love. For those who didn’t grow up in the South, we’re not familiar with Cajun tastes too well. I’m going to change all that.

Let’s start with the simple dishes like this one in order to get used to the taste. But I reckon after you’ve had a taste, it won’t be long until you crave for another Cajun recipe.


  • 2 cups heavy whipping cream
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon chopped fresh thyme
  • 2 teaspoons salt
  • 2 teaspoons ground black pepper
  • 1 1/2 teaspoons crushed red pepper flakes
  • 1 teaspoon ground white pepper
  • 1 cup chopped green onions
  • 1 cup chopped parsley
  • 1/2 pound shrimp, peeled and deveined
  • 1/2 pound scallops
  • 1/2 cup shredded Swiss cheese
  • 1/2 cup grated Parmesan cheese
  • 1 pound dry fettuccine pasta


  1. Begin by cooking the pasta in a large pot of salted water. Remove when pasta turns al dente.
  2. Take a large skillet and pour the cream into it. Warm this up over medium heat. Make sure you stir constantly while it boils.
  3. Next, turn down the heat. Then add the herbs, salt, peppers, onion and parsley. Let this simmer for about 7 to 8 minutes or until sauce thickens.
  4. Add the seafood and stir. Cook this until shrimps are no longer transparent. Then add the cheeses and blend this well.
  5. Lastly, plate your pasta and pour over the sauce. Sauce must be served over noodles and not on the side. Best served warm.

World’s Best Lasagna

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worlds best lasagna

As far as comfort food goes, there’s nothing better than a freshly cooked lasagna. Making one is pretty easy for some people but not every recipe would taste as good as your first ever slice. Do you remember that time? I do because my Mom fed me the world’s best lasagna. You see, she was always a good cook – the best one I’ve known.

Her stories while in the kitchen were great and they always made me hungry. She made me lick off cookie dough from a spoon or finish off a carton of milk she’s used on her dishes. Everything I know now is because of her. So, since she’s coming over to visit, it’s my turn to impress her by making my own version of her lasagna.

Yes, this is the first lasagna I’ve made that my mother would taste. And I am scared she wouldn’t like it. Hers was the like the gold standard of lasagna (only because I’m the daughter and I’m pretty biased). There’s a bit of pressure for me to perform as well as she does. I’ll just have to wait and see.

I accept the fact that I might not be able to make the world’s best. With my Mom’s taste, I could only try. So I would never expect for her to love my version. A proper nod would be enough to make me do summersaults. In case you’d want to follow in on my footsteps, make the time because this lasagna will take everything you’ve got. I promise it’ll be worth it in the end.


  • 1 pound sweet Italian sausage
  • 3/4 pound lean ground beef
  • 1/2 cup minced onion
  • 2 cloves garlic, crushed
  • 1 (28 ounce) can crushed tomatoes
  • 2 (6 ounce) cans tomato paste
  • 2 (6.5 ounce) cans canned tomato sauce
  • 1/2 cup water
  • 2 tablespoons white sugar
  • 1 1/2 teaspoons dried basil leaves
  • 1/2 teaspoon fennel seeds
  • 1 teaspoon Italian seasoning
  • 1 tablespoon salt
  • 1/4 teaspoon ground black pepper
  • 4 tablespoons chopped fresh parsley
  • 12 lasagna noodles
  • 16 ounces ricotta cheese
  • 1 egg
  • 1/2 teaspoon salt
  • 3/4 pound mozzarella cheese, sliced
  • 3/4 cup grated Parmesan cheese
  • World’s Best Lasagna


  1. Begin by combining sausage, ground beef, onion and garlic in a Dutch oven over medium heat. Cook until well browned. Add crushed tomatoes, tomato paste, tomato sauce and water. Finish this off by seasoning with sugar, basil, fennel seeds and Italian seasoning, 1 tablespoon salt, pepper and 2 tablespoons parsley.
  2. Next, simmer for about an hour and a half, covered but stir constantly.
  3. Lightly salt a large pot of water and bring to a boil. Cook lasagna noodles in for about 8-10 minutes.
  4. When noodles are done, drain and rinse with cold water. In a separate mixing bowl, combine ricotta with the eggs, remaining parsley and half a teaspoon salt.
  5. Then preheat the oven to 375°F or about 190°C.
  6. Now it’s time to assemble the lasagna. Spread 1 and a half cups of meat sauce in the bottom of a 9 x 13 inch baking dish. Lay down the noodles lengthwise over the meat sauce and spread with one half of the ricotta cheese mixture. Take 1/3 of the mozzarella cheese slices.
  7. Next, spoon 1 and ½ cups meat sauce over mozzarella and then sprinkle with ¼ cup Parmesan cheese. Repeat this layer after layer and then finish off with the remaining mozzarella and Parmesan.
  8. When done, cover this with foil but not without spraying with cooking spray to make sure the foil doesn’t touch the cheese.
  9. Take this to the oven and bake for about 15 minutes. Remove the foil after that and then bake for another 25 minutes longer. When done, let it cool for 15 minutes before serving. Best served warm.

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